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Down a bit – not a bad way to end the year. Up early today so we can pack up and head out to Cannon Beach. I am really looking forward to getting away. I won’t have a scale with me – so I won’t weigh in again until the 3rd. Anyhow, thank-you so much for the support this year. Hope everyone has a wonderful New Year’s!
Be Happy!
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100,4 kg
Sejauh ini Berkurang: 38,4 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2011:
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1391 kkal
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Lemak: 67,55g | Prot: 127,89g | Karb: 52,77g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Roasted Chicken Patty, Cucumber (with Peel), Red Onions, Green Peppers, Spinach. Makan Malam: Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Salmon. Camilan/Lainnya: Port Wine, Champagne, Mixed Berry Bliss, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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