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Week 2 of atkins done, I think I may do 1 more week of phase 1 any thoughts? I treated myself to a slice of banana bread but that's it low carbs I feel good 25 lbs to go
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98,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 September 2016:
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1046 kkal
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Lemak: 68,44g | Prot: 28,84g | Karb: 87,09g.
Makan Pagi: Banana Bread, Pecan Nuts, Kroger Large Pitted Black Olives. Makan Siang: Homemade-Style Spaghetti Sauce with Beef or Meat, Breakstone's Ricotta Cheese, Zucchini, Giant Eagle Cherry Tomatoes. Camilan/Lainnya: Butter, Trader Joe's Bonanza Banana Bread. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
09 Sep 16 oleh anggota: Sarah1950
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09 Sep 16 oleh anggota: Normadale
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Well done. Keep up the good work.
09 Sep 16 oleh anggota: Kimberly Dawn 65
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It seems easier to lose in the start so as long as you can do phase 1, you may as well go for the loss!
09 Sep 16 oleh anggota: HCB
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Thank you all!!!! We can do this!!
10 Sep 16 oleh anggota: slbreit
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