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Exactly the same as last week! I know I'm doing everything right so the weight must go eventually. On the plus side, there's a loss on the tape measure.
Later - with guests (sister-in-law & family) staying at MiL just up the road, I hope I'm not going to be too calorie-challenged this weekend because I won't have to cook at home. I've just come back from there where I've had a second breakfast which will count as my lunch. I now have about 800 cal in hand for dinner out this evening unless I feel the need for a fruit or nut snack before then (it's still quite early). I had in mind that today would be a bit of an indulgence anyway and I think I can splurge on 500 cal over RDI and make it up 100 cal per day during the week.
Exercise is a funny thing. Increased muscle mass apparently increases metabolism but also weighs more than fat - are both those statements true? As Kingkeld says, the loss on the tape measure shows that there is clearly a fat loss (at least I think that's what he says).
I'm looking forward to this evening - we'll have everybody here to exchange gifts and have pre-dinner drinks, then go out to the restaurant where there'll be about 10 of us, family and friends. There will be music and dancing, turkey dinner and hopefully some surprises. I can't decide whether to wear a lbd or new greenish jeans and a gold top - we'll see.
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59,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 31 Desember 2011:
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2157 kkal
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Lemak: 50,75g | Prot: 89,28g | Karb: 245,10g.
Makan Pagi: wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Makan Siang: bread, butter, cheese, olives, tomato, egg. Makan Malam: banana, tomato, cucumber, broad bean pate, kiwi, grapes, spring roll, meatballs, almonds, rice, turkey light and dark, cheese, brocolli, wine. lagi...
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2341 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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