Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2016
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91,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 6,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 September 2016:
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1495 kkal
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Lemak: 35,62g | Prot: 79,11g | Karb: 219,06g.
Makan Pagi: Baby Carrots, Applegate Farms Smoked Chicken Breast, Radishes, Cucumber (with Peel), Coffee, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes. Makan Siang: Carrots, Apples, Tomatoes, Twenty Four Boter, Brown Bread, Knorr Kippenbouillon. Makan Malam: Dry Spaghetti, Euro Shopper Rundergehakt, Mixed Vegetables (Drained Solids, Canned), Combino Tomatensaus. Camilan/Lainnya: LU Bastogne, Snack A Jacks Chocolate Chip, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
I just looked up Peijnenburg Zero Ontbijtkoek from your diet diary. Wow that looks so nice and high in fibre. What does it taste like? My supermarket probably has it. They have a lot of European and German products there.
08 Sep 16 oleh anggota: Aussie Elise
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Oh, I also saw melon on your diet diary so I bought some... now that is what I can have now as my sweet snack! I have rock melon/cantaloupe.
08 Sep 16 oleh anggota: Aussie Elise
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it taste like ginger bread, with the texture of bread. add a small slice of hame to the melon for protein :P
09 Sep 16 oleh anggota: puhpine1
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You are right! Melon and ham are perfect together. I must buy some more ham. We have a beautiful honey ham portion available here, that is $11 for 750g. Then I can slice it as I need it at home. The kids love that-when I slice extra for them to use in tacos or burritos and sandwiches.
10 Sep 16 oleh anggota: Aussie Elise
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aussie is that as in australia or austria? makes kind of a difference if i even plan on cycling there (*lol*)
10 Sep 16 oleh anggota: puhpine1
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Well, it is Australia. I am named after Beethoven's Fur Elise so there is some Austrian in there somewhere! My ancestry is mostly French and German so I was designed for that part of the world. :) Cycling here might be a bit tricky?
10 Sep 16 oleh anggota: Aussie Elise
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