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R3P2 - VLCD #31
I've no ketosis at all this morning, I'm thinking that the HCG might have lost its potency so this afternoon I'll prepare a new vial, I'm not feeling hungry much but my cravings are more frequently and I can't manage to lose any weight so far, despite my <800 calories
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62,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2016:
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648 kkal
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Lemak: 30,19g | Prot: 35,89g | Karb: 70,56g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Makan Siang: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Makan Malam: Apples. Camilan/Lainnya: So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Xyla Xylitol, Half and Half Cream, Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2382 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 7 jam, Istirahat - 2 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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berat badan stabil
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