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10 6 2 4
Depletion begins. Back in the groove. Time to get busy.
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88,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2016:
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1854 kkal
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Lemak: 84,69g | Prot: 183,88g | Karb: 96,23g.
Makan Pagi: Cheddar Cheese, Butter, White Bread, Fried Egg. Makan Siang: White Bread, Butter, Light Tuna Fish (Drained Solids In Water, Canned), Canned Salmon. Makan Malam: Butter, White Bread, Albertsons Sliced Roast Beef, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Somehow two comments disappeared off this journal post.
06 Sep 16 oleh anggota: northernmusician
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spooky....I have had that happen before, too!
07 Sep 16 oleh anggota: iulani
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Sejarah Berat Badan northernmusician
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