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Up a little from yesterday (148) but still!!!! I hit the 140s!!! finally!!!!
Lifting weights works really well for my body type, and i am just so excited for the future when i break into the 130s.
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67,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2016:
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1098 kkal
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Lemak: 33,29g | Prot: 78,75g | Karb: 121,99g.
Makan Pagi: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee-Mate Italian Sweet Creme Creamer, Sugar. Makan Siang: Fage Total 2% Greek Yogurt with Blueberry, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Storck Riesen Chocolate Caramel Candies. Makan Malam: Meijer Pretzel Bun, Italian Sausage, Frieda's Extra Firm Tofu. Camilan/Lainnya: Silk Unsweetened Soymilk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. lagi...
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1930 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Stepper - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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