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R3P2 - VLCD #30
maybe small small traces of ketosis this morning, but my stomach is not feeling well lately, I don't think was the food but rather the decaffeinated that I had....again: way too much but it helps me with my cravings
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62,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2016:
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362 kkal
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Lemak: 15,03g | Prot: 30,10g | Karb: 32,81g.
Makan Pagi: So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. lagi...
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2069 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berdiri - 1 jam, Memasak - 35 menit, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 4 jam dan 51 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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