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R3P2 - VLCD #29
only small traces of ketosis, I would say almost none though. My weight didn't change this morning.
BF = 27.0%
BMI = 22.5%
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62 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2016:
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37 kkal
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Lemak: 3,00g | Prot: 1,47g | Karb: 1,71g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Tea (Brewed). lagi...
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2516 kkal
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Latihan:
Membersihkan - 2 jam dan 24 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Tidur - 7 jam, Istirahat - 5 jam dan 3 menit, Berdiri - 1 jam. lagi...
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berat badan stabil
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