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No change – which is actually a bit better than expected – I feel a bit ‘off’ today and was expecting to be up a bit. Anyhow, overall things are going well. I did another half day at work yesterday and then relaxed at home for the afternoon. I expect to do the same today. Workout this morning went well – gym was really quiet – I am really not looking forward to the New Year’s crowds next week.
Be Happy!
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100,5 kg
Sejauh ini Berkurang: 38,3 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2011:
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1347 kkal
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Lemak: 74,54g | Prot: 130,89g | Karb: 27,35g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork, Carrots, Lettuce. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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3634 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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