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Need to get back to my walks!
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114 kg
Sejauh ini Berkurang: 18 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2016:
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3615 kkal
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Lemak: 209,37g | Prot: 141,98g | Karb: 279,12g.
Makan Pagi: Bramwells Tomato Ketchup, Boiled Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Siang: Crestwood Smoked Ham & Onion Tart, Co-Op Creamy Coleslaw, Babybel Mini Orginal Cheese, Tesco Seedless Green Grapes, Pork Shoulder (Whole, Lean Only), Boiled Egg, Asda Spring Onions, Asda Iceberg Lettuce, Cherry Tomatoes, Aldi Pickled Sliced Beetroot, Asda Cucumber, Sweet Harvest Small New Potatoes in Water, Grapefruit. Makan Malam: Co-Op Creamy Coleslaw, Kate's Kitchen Corned Beef, Aldi Medium Sliced Wholemeal Bread. Camilan/Lainnya: Brannigans Smoked Ham & Pickle Crisps, Seabrook Cheese & Onion Crisps (25g), Roysters Bubble Chips (T-Bone Steak). lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
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Sejarah Berat Badan Slimmer jim
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