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R3P2 - VLCD #28
small traces of ketosis this morning, I had a sort of protein day yesterday, not too bad but I really missed my salad
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62 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2016:
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451 kkal
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Lemak: 15,00g | Prot: 56,33g | Karb: 30,24g.
Makan Pagi: Nordica Fat Free Cottage Cheese, Cocoa Powder, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce, Oregano, Parsley (Dried), Salt, Lemon Juice. Camilan/Lainnya: Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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