Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2016
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113,1 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2016:
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2454 kkal
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Lemak: 98,06g | Prot: 100,18g | Karb: 279,48g.
Makan Pagi: Rose's Lemon & Lime Fine Cut Marmalade, Cucumber Wild Pacific Pink Salmon, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Siang: Tesco Mushrooms, Chicken Breast Fillets (Frozen), British Onions, Medium Curry Sauce Mix, Carrots. Makan Malam: Morrisons M Savers Gravy Granules, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Petit Pois, Greens Whole Beans (Frozen), Asda Cauliflower, Tesco Broccoli Florets, Morrisons Carrots, Tesco Roast Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Water, Rich Blend (Instant Coffee), Tesco Strawberries, Pork Shoulder (Whole, Lean Only), Co-Op Creamy Coleslaw, Kingsmill Tasty Wholemeal (Medium Sliced), Nestle Crunch, Aero Mint Bar, Dairyfine Racer. lagi...
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3088 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 47 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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