|
R3P2 - VLCD #27
really I've no comments for this weight gain. I can't have decaf coffee or dinner after 6pm.
Today I'll try a correction day, hopefully I won't have an opposite result.
|
62,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 September 2016:
|
506 kkal
|
Lemak: 8,25g | Prot: 67,70g | Karb: 38,75g.
Makan Malam: Nordica Fat Free Cottage Cheese. Camilan/Lainnya: Xyla Xylitol, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. lagi...
|
|
2221 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 6 jam, Istirahat - 8 jam dan 27 menit. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|