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Boy I really lost control this Holiday ...cant wait till new years is here and gone as well...Please no more candy gifts!...I can easily stay away from other sweets but given gifts are hard to say no to for me. So I just ate them all up fast this week to get them out of the way. The scale shows it too!...BUMMER!
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83,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 Desember 2011:
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1884 kkal
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Lemak: 48,67g | Prot: 81,43g | Karb: 185,92g.
Makan Pagi: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Makan Siang: Split pee soup. Makan Malam: Split pee soup. Camilan/Lainnya: Almond Roca, Beer. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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