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week 2 at gym. last week I was 172.2. 2 lb loss so far. my scale at home says 164. huge difference.
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77,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Scales vary so much. I would weigh myself at home and when I got to the gym . Then weigh after exercising and again at home. I did that for a week to see how much they varied. For me, there was not too much of a difference between the two. This may seem obsessive but it helped me if both numbers was higher to know where I was heading.
02 Sep 16 oleh anggota: Normadale
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