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R3P2 - VLCD #26
I didn't check my ketosis this morning but with all the vodka I had yesterday, I'm pretty sure I'm not burning any fat whatsoever.
Plenty of liquid and water today!
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62,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2016:
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569 kkal
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Lemak: 23,40g | Prot: 52,11g | Karb: 46,65g.
Makan Pagi: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, So Delicious Coconut Milk. Makan Siang: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Makan Malam: Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Parsley (Dried). Camilan/Lainnya: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. lagi...
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2382 kkal
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Latihan:
Belanja - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 3 jam dan 31 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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