|
I am so glad to see a drop, Its been a difficult week trying to get back into eating right and going to gym.
|
73,3 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2016:
|
1248 kkal
|
Lemak: 57,52g | Prot: 83,91g | Karb: 96,61g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Enterprise Bits O Bacon, McCain French Stir Fry. Makan Malam: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
|
|
2494 kkal
|
Latihan:
Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 2,6 kg dalam 1 minggu
|
 Komentar
You are doing very good!! I struggle to get myself moving. Keep up the good work, you are almost there.
02 Sep 16 oleh anggota: ibark
|
Nice drop there Kimmy321,keep it up...you are doing so well!
02 Sep 16 oleh anggota: nicki225
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|