I am so glad to see a drop, Its been a difficult week trying to get back into eating right and going to gym.
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73,3 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2016:
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1248 kkal
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Lemak: 57,52g | Prot: 83,91g | Karb: 96,61g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Enterprise Bits O Bacon, McCain French Stir Fry. Makan Malam: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
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2494 kkal
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Latihan:
Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
You are doing very good!! I struggle to get myself moving. Keep up the good work, you are almost there.
02 Sep 16 oleh anggota: ibark
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Nice drop there Kimmy321,keep it up...you are doing so well!
02 Sep 16 oleh anggota: nicki225
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Sejarah Berat Badan Kimmy321
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