Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2016
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2016:
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3231 kkal
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Lemak: 174,43g | Prot: 113,60g | Karb: 304,52g.
Makan Pagi: Panera Bread Signature Mac & Cheese (Large), Betty Crocker Bac-Os Bits, 365 Blue Cheese Crumbles, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Meijer Light Thousand Island Dressing. Makan Siang: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Trader Joe's Sun-Dried Tomatoes, 365 Blue Cheese Crumbles, Panera Bread Signature Mac & Cheese (Large). Makan Malam: Kraft 100% Grated Parmesan Cheese, Priano Portobello Mushroom Ravioli, Bertolli Marinara Sauce, Panera Bread Signature Mac & Cheese (Large), Flour Tortilla, Shur Fine Cut Sharp Cheddar Cheese, Chobani Black Cherry Greek Yogurt (Small), Pineapple. Camilan/Lainnya: Hummus, Texas Pete Hot Sauce, Hidden Valley Light Ranch to Go, Celery, Green Peppers, Blue Diamond Habanero BBQ Almonds. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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