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ok, I know, I know....i blew it last night with my almond binge, but at least I'm still in keto purple registering mode. I haven't lost nor gained (even though I show back to 157) but I'm just 'hovering' with that 1 pesky pound up/down/up/down. But at least I did not give full into temptation (had chips & beer in the frig) I stayed true to me and my woe. Granted there was only 1 beer and 1 small bag of chips in the frig and I KNEW if I opened those that I would probably head out to buy more or call my local pizza delivery dude to bring something to me, so I resisted! This evening my son & his girlfriend come over so I know we will have to get more food in the house. They eat very healthy (vegetarians) but I don't have the food in the house they eat, so I said we would wait until they came and then go shopping.
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71,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2016:
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1190 kkal
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Lemak: 108,86g | Prot: 41,44g | Karb: 14,25g.
Makan Pagi: Butter, Fresh Lemon Juice, Coffee, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream, Schwan's Thick Sliced Bacon. Makan Siang: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Camilan/Lainnya: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Six Star Pro Nutrition Fit Lean Protein, Jasmine Tea, Ginger, Club Soda, Hunt's Sugar Free Strawberry Jello Snack Pack. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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