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R3P2 - VLCD #25
no ketosis
no weight change
it seems that probiotic are not working anymore
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62,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2016:
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624 kkal
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Lemak: 24,96g | Prot: 32,29g | Karb: 25,54g.
Makan Pagi: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Makan Malam: Vodka, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Half and Half Cream, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. lagi...
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2398 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam, Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 6 jam, Istirahat - 3 jam dan 31 menit, Belanja - 31 menit. lagi...
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berat badan stabil
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 Komentar
DO. NOT. QUIT. Your assessment is incorrect. Respectfully. You have dropped 3.7# in the last 10 days; .37#/day. That's a terrific loss rate. #persistence
01 Sep 16 oleh anggota: jimmiepop
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And that's 3.7# of FAT, btw, since you were already carb depleted 10 days ago...
01 Sep 16 oleh anggota: jimmiepop
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thanks Jimmiepop, dieting can be frustrating... :-(
01 Sep 16 oleh anggota: PizzaLover88
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@PL Heard. And the hcG Diet is particularly daunting because the deficit can be so painful and the expectations are so high. I found myself getting pissed if I wasn't losing a pound a day, which point of view was reinforced by my coach and experience forum participants. Biggest mistake I made was allowing that mindset to inform slacking... #grindtime
01 Sep 16 oleh anggota: jimmiepop
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Sejarah Berat Badan PizzaLover88
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