Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2016
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75,8 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 74,40g | Prot: 64,23g | Karb: 127,42g.
Makan Pagi: Cream Cheese, Good Grains Flax Seed Meal, Cocoa Powder (Unsweetened), Peach, Apples, Bananas, Ginger, Celery, Baby Spinach, Coffee with Milk. Makan Siang: Caesar Salad Dressing, Tuna in Oil (Canned), El Mexicano Casero Queso Fresco Whole Milk Cheese, Dill Cucumber Pickles, Trader Joe's Whole Grain Crispbread, Deli Turkey or Chicken Breast Meat, Cream Cheese. Makan Malam: Angry Orchard Crisp Apple Hard Cider, Pollo Tropical Boiled Yuca, Cream Cheese, Onions, Spinach, Spectrum Organic Virgin Coconut Oil. Camilan/Lainnya: Simply Balanced Salted Edamame Freeze Dried Vegetables, Chocolate Coated Toffee with Nuts, Kiwi Fruit, Coffee with Milk. lagi...
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1938 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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