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R3P2 - VLCD #24
For some reason I cannot get into ketosis in these days....not sure if it's because I'm drinking too much decaf coffee or my 3/4 xylitol mints I had yesterday
BF = 27.6%
BMI = 22.6%
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62,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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456 kkal
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Lemak: 15,70g | Prot: 51,51g | Karb: 35,02g.
Makan Pagi: Milk (Nonfat with Added Vitamin A and Protein), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Makan Malam: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Camilan/Lainnya: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2391 kkal
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Latihan:
Belanja - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 2 jam dan 31 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
I checked your diet calendar and I'm not surprised you aren't in ketosis. First, lose the fruit. Second, eat more. Get your protein and fat up. Protein should be .7% of your body weight in grams, and 20% of your total calories. Keep carbs under 20 grams. That should do it.
31 Agu 16 oleh anggota: mskestrela
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31 Agu 16 oleh anggota: jimmiepop
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with that Nick.. I'm not surprise you are not following ketosis either! :D.. I totally feel you mate, the struggle is real :(
31 Agu 16 oleh anggota: 13dias
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Sejarah Berat Badan PizzaLover88
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