Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2016
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112,3 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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2684 kkal
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Lemak: 135,32g | Prot: 117,56g | Karb: 240,98g.
Makan Pagi: Water, Rich Blend (Instant Coffee), Farmfoods Pure Irish Salted Butter, Morrisons Baked By Us Wholemeal Bread, Taylor's Smoked Rindless Back Bacon, Fried Egg, Tesco Mushrooms, Branston Baked Beans, Globe Plum Tomatoes (Peeled in Tomato Juice), Water, Rich Blend (Instant Coffee). Makan Malam: Quixo Gravy Granules, Tesco Curly Kale, Greens Whole Beans (Frozen), Iceland Petit Pois, Morrisons Carrots, Pure Irish Salted Butter, White Potatoes, Semi-Skimmed Milk, Freshpack Mighty Beef & Onion Pie (Family Size 650G). Camilan/Lainnya: Tesco Egg Mayonnaise Sandwich Filler, Morrisons Baked By Us Wholemeal Bread, Roysters Bubble Chips (T-Bone Steak), Bananas, Tesco Flat Peaches, Tesco Chicken & Bacon Sandwich Filler, Co-Op Wholemeal Rolls. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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