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R3P2 - VLCD #23
I don't have any sign of ketosis this morning and I don't understand why my weight loss is slowing down so much...maybe all the decaf coffee? Calories wise I'm still around 500
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62,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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344 kkal
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Lemak: 13,76g | Prot: 28,77g | Karb: 33,65g.
Makan Pagi: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges. Makan Siang: Salt, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Lemon Juice. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol. lagi...
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2445 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam, Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Tidur - 7 jam, Istirahat - 1 jam dan 56 menit, Belanja - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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berat badan stabil
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 Komentar
If you cut your calories / carbs to low for extended periods your body will go into survival mode (it thinks that food is scarce and will start to slow your metabolism by a ton!!!! cut your calories for no more that 4 days in a row and then have a re-feed day, this will let your body know that food is still around and you metabolism will stay up... and weight loss will continue
30 Agu 16 oleh anggota: mike_misiulis
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30 Agu 16 oleh anggota: jimmiepop
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31 Agu 16 oleh anggota: PizzaLover88
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