Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2016
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113,8 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 73,12g | Prot: 119,60g | Karb: 209,71g.
Makan Pagi: Water, Rich Blend (Instant Coffee), Grapefruit. Makan Siang: Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls. Makan Malam: Tesco Mushrooms, Smoked or Cured Bacon (Lean Only Eaten), Fried Egg, Globe Plum Tomatoes (Peeled in Tomato Juice), Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Camilan/Lainnya: Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), McCoy's Flame Grilled Steak Crisps (30g), Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls, Rowan Glen Half Fat Butter, Farmfoods Pure Irish Salted Butter, Village Bakery Fruit Tea Cakes. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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