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After 1 week
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87,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 34,53g | Prot: 224,81g | Karb: 194,00g.
Makan Pagi: Longo's Steel Cut Oats, Lucerne Skim Milk Fat Free, Cooked Egg White. Makan Siang: Schwan's Whole Strawberries, Cucumber (with Peel), Chicken Light Meat (Roasting, Roasted, Cooked), Spinach Salad. Makan Malam: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Camilan/Lainnya: Granny Smith Apples, EAS Myoplex, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. lagi...
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2934 kkal
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Latihan:
Fitness (Workout) - 46 menit, Tidur - 8 jam, Istirahat - 7 jam dan 14 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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 Komentar
30 Agu 16 oleh anggota: 13dias
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