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Doing okay. Not too much to report today. Workout went well yesterday and I managed to get through work relatively unscathed. Hope to do the same again today.
Be Happy!
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100,5 kg
Sejauh ini Berkurang: 38,3 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2011:
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1498 kkal
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Lemak: 83,80g | Prot: 139,10g | Karb: 32,18g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Lettuce, Red Cabbage, Oyster Sause, Garlic, Pork, Chicken. Makan Malam: Extra Sharp Cheddar Cheese, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Bacon, Hass Avocado, Healthy Ones Turkey Breast, Kraft Blue Cheese Dressing, 50/50 Mix. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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