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I'm not freaking out - I am sure I'll be lighter tomorrow. However, I have slacked a bit on diet. Went to low carb diet then started eating a few carbs here and there - doesn't work. However, my exercise has been good and I'm lifting weights now, so I have been gaining muscle. Clothes fit better than ever. We'll see what weigh in is tomorrow. Today I am being good.
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1034 kkal
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Lemak: 35,61g | Prot: 92,34g | Karb: 110,24g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hunt's Sugar Free Cherry Jello Snack Pack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Condensed Tomato Soup, One Carb Reduced Sugar Tomato Ketchup, Honeycrisp Apples, Di Lusso Black Forest Ham, Carbquik Complete Biscuit and Baking Mix. Camilan/Lainnya: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Protein Chips Sour Cream & Onion. lagi...
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3561 kkal
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Latihan:
Angkat Besi - 45 menit, Elliptical - 20 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 2 jam dan 25 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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