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Completed swim and bike in Santa Barbara Long Course Triathlon. I missed a turn and ended up adding 3.37 miles to the course. To add insult to injury, I got a flat on the way back in. Passed on the 10 mile run due to time wasted and extra mileage in cycle.
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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246 kkal
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Lemak: 5,13g | Prot: 7,60g | Karb: 44,88g.
Makan Pagi: Blueberries, Silk Pure Almond Milk - Original, Oatmeal, Whole Foods Market Stevia. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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