Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2016
|
108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
|
|
3443 kkal
|
Lemak: 137,70g | Prot: 108,72g | Karb: 444,43g.
Makan Pagi: Trader Joe's Kansas City Style Barbecue Sauce, Morningstar Farms Chik Patties Original, Mr & Mrs T Original Bloody Mary Mix, Claussen Dill Pickle Spears, 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Blue Diamond Habanero BBQ Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Makan Siang: Hard Candy, Cholula Original Hot Sauce, Red Salsa, Tortilla Corn Chips, Spanish Rice, Old El Paso Green Chile Enchilada Sauce, Refried Beans, Rosarita Refried Beans, Fried Egg. Makan Malam: Black Pepper, Olive Garden Breadsticks, Kroger Creamy Italian Dressing, Shop Rite Kalamata Pitted Olives, Simply Enjoy Grilled Red and Yellow Peppers, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Barilla Linguini, Bertolli Marinara Sauce. Camilan/Lainnya: Herr's Hot Cheese Curls, Trader Joe's Vegetable Gyoza Potstickers, Brach's Milk Maid Flavored Caramel Rolls, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. lagi...
|
|
3287 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|