Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2011
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99,6 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 27,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 Desember 2011:
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1819 kkal
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Lemak: 47,90g | Prot: 71,72g | Karb: 267,75g.
Makan Pagi: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Makan Siang: Emmental Cheese, Tiger Roll. Makan Malam: Chocolate Chips, Spinach and Ricotta Cannelloni. Camilan/Lainnya: Extra Light, KitKat (Fingers), Multigrain Bagel. lagi...
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2504 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Doing great, Sheona! I saw you as a featured member on the FS home page today.
29 Des 11 oleh anggota: Helewis
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I was a featured member??? Woah! How fancy is that? Thank you for the encouragement. I am super happy that I managed to lose weight over the Christmas festivities. You seem to be doing pretty great yourself - total inspiration! xx
30 Des 11 oleh anggota: Sheonamcc
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Sejarah Berat Badan Sheonamcc
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