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R3P2 - VLCD #22
Too much yogurt yesterday, it threw me out of ketosis, too sweet and I'm definitely drinking way too many decaf coffee with almond milk. My stomach is not feeling well lately.
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62,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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528 kkal
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Lemak: 20,72g | Prot: 49,78g | Karb: 46,58g.
Makan Pagi: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Lemon Juice, Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Salt. Makan Malam: Garlic Powder, Basil (Dried), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled). Camilan/Lainnya: Xyla Xylitol, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2040 kkal
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Latihan:
Belanja - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Memasak - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Tidur - 7 jam, Istirahat - 4 jam dan 36 menit, Berdiri - 1 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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