Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2016
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2271 kkal
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Lemak: 131,73g | Prot: 95,56g | Karb: 170,16g.
Makan Pagi: Lemon Juice, Kroger Queen Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Publix Crumbled Blue Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Mt. Olive Jalapeno Slices, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pepsi Diet Pepsi. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Black Bean Enchilada Dinner. Makan Malam: Mt. Olive Jalapeno Slices, Morningstar Farms Veggie Buffalo Wings, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Camilan/Lainnya: Sabra Roasted Garlic Hummus, Broccoli, Sargento Ultra Thin Baby Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Coffee, Blondie, Herr's Russet Potatoes Kettle Cooked Potato Chips, Sargento Ultra Thin Sliced Provolone Cheese, Blue Diamond Habanero BBQ Almonds. lagi...
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3578 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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