Jurnal JMA312, 28 Agu 16

Super yesterday day 2 of 3 day FF and I feel great! There was temptation at the concert last night BUT I brought my snack (Jasmine tea & Macadamia nuts) and I was OK! It was difficult though smelling all those other food aromas! I started to say GOOD or YUMMY food BUT I am going to change my reaction and attitude about that. It is not really GOOD for ME to eat those items So no longer am I going to make myself feel deprived for not being able to INGEST that stuff. It is more like I AM MAKING THE CHOICE not to put that STUFF in my body.
I am so proud of myself for riding my bike to the concert last night and staying true to me :-)
On day 3 of the 3 day FF and I am pumped!

70,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 8,2 kg.    Diet diikuti: Cukup Baik.

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1299 kkal

Lemak: 126,45g | Prot: 29,30g | Karb: 17,07g.   Makan Pagi: Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream. Makan Siang: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Makan Malam: Curry Powder, Unsalted Butter Stick, Food Lion Chicken Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Daisy Sour Cream, Cucumber (Peeled), Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Macadamia Nuts. lagi...

2280 kkal

Latihan: Duduk - 3 jam, Bermain Musik - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 15 jam, Tidur - 3 jam. lagi...