Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2011
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57,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2011:
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1559 kkal
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Lemak: 59,13g | Prot: 86,41g | Karb: 50,88g.
Makan Pagi: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Makan Malam: Cooked Carrots (from Fresh), Cooked Red Cabbage, Cooked Mature Onions, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Pork Leg (Whole, Lean Only). Camilan/Lainnya: 67. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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