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R3P2 - VLCD #21
I'm still seeing same weight today but I've something like 0.95 mmo/L of ketosis this morning, just traces but since I started again taking HCG I hope tomorrow is better. Till I'm still burning fat I'm not that worried, ny plateau could be due to TOM or some constipation. A bit dizzy when I woke up today.
BF = 27.4%
BMI = 22.9%
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63,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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563 kkal
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Lemak: 21,82g | Prot: 60,32g | Karb: 41,19g.
Makan Pagi: Cocoa Powder, Apples, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Green Leaf Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Garlic Powder. Makan Malam: Liberte Greek Yogurt 0%. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2513 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam, Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Membersihkan - 2 jam dan 24 menit, Tidur - 9 jam, Istirahat - 3 jam dan 38 menit. lagi...
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berat badan stabil
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