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Eating junk again! weight increasing!
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114,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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3137 kkal
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Lemak: 142,81g | Prot: 115,26g | Karb: 344,46g.
Makan Siang: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Iceland Mature White Cheddar, Old El Paso Mini Tortillas, Stobart's Pork Pie (Small). Makan Malam: Water, Maxwell House Rich Blend (Instant Coffee), Tesco Raspberry Swiss Roll, Beef or Meat Gravy, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Runner Beans, Green Cabbage, Tesco Cauliflower, Morrisons Carrots, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole, Lean Only). Camilan/Lainnya: Cherry Tomatoes, Water, Maxwell House Rich Blend (Instant Coffee), Kit Kat Chunky (40g), Hula Hoops Cheese & Onion (24g). lagi...
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3126 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 47 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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 Komentar
Try not to buy junk food at the supermarket. If it's not in the house you might not be so tempted.
28 Agu 16 oleh anggota: Doobrie
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I try not to buy but my wife does. She came home with three boxes of Thornton's chocolates because they were on a 3 for 2 offer!
28 Agu 16 oleh anggota: JockoT
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Well, that's very naughty of her Jocko. Bad for you and bad for her - all that sugar!
28 Agu 16 oleh anggota: Doobrie
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Sejarah Berat Badan Slimmer jim
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