|
wow, can't say I'm surprised by the gain, but I am surprised by the amount.
that's what happens when you use food as entertainment, and not nutrition...any way - for me!
but all is good, needing to watch my weight leads me to healthier food choices that will improve my overall health. (positive spinning! lol)
|
76,0 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
I wouldn't worry too much! I think you will find a lot of the gain is water retention, due to excess carbs and salt, and if you eat correctly for a few days, most of it will be gone.
27 Agu 16 oleh anggota: heidij123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan NowIunderstand
|