|
so moving to 1600 was completely the right thing- it feels like my body has been waiting for this moment. I'm even less hungry!
had to have a biscuit yesterday-
my mum is not enjoying me not eating food. I'm getting pressure from her to eat things- or "try" them all the time.
I actually don't get it. it feels like she's sabotaging me. I feel like I'm being a bad daughter for saying no
|
108 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
|
|
1589 kkal
|
Lemak: 65,72g | Prot: 99,36g | Karb: 146,24g.
Makan Pagi: yoghurt, bircher. Makan Siang: avocado oil, mushrooms, zucchini, eggplant, salad greens, gluten free bread. Makan Malam: MUSHROOM, LAMB, ICECREAM, avocado oil, zucchini, ROAST EGGPLANT, lettuce, cherries. Camilan/Lainnya: plum, Iced Brewed Coffee (Tall), carb crunch bar. lagi...
|
|
3047 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
My husband keeps reminding me that I still need to eat. I let him know that I eat when I'm hungry. It doesn't always follow the typical eating schedule, but it works for me.
26 Jan 10 oleh anggota: DebP
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan rubykate
|