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R3P2 - VLCD #20
I will resume the HCG injection today, I've only very small traces of ketosis and my weight is not doing very well. I didn't have much to eat yesterday but I think is due to the decaf I drink or still TOM effects.
Let's see tomorrow
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63,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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343 kkal
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Lemak: 12,76g | Prot: 38,43g | Karb: 25,13g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Makan Siang: Garlic Powder, Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce. Camilan/Lainnya: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2432 kkal
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Latihan:
Membersihkan - 1 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 6 jam dan 3 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
..at least the injection time is over, let's see how all goes tomorrow, have a nice weekend! :)
27 Agu 16 oleh anggota: 13dias
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Sejarah Berat Badan PizzaLover88
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