Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2016
|
113,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
|
|
3914 kkal
|
Lemak: 207,77g | Prot: 98,20g | Karb: 401,05g.
Makan Pagi: Mr Kipling Bakewell Slices, Water, Maxwell House Rich Blend (Instant Coffee). Makan Siang: Tesco Tuna Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Wall's Cornish Pasty, Bowyers Cheese & Onion Quiche, Stobart's Pork Pie (Small), Water, Maxwell House Rich Blend (Instant Coffee). Makan Malam: Co-Operative Loved By Us Garlic Baguette, Fried Egg, Branston Baked Beans, L.A. Diner Steak Chips, Country Park Foods Lincolnshire Sausage (Frozen). Camilan/Lainnya: Mars Mars Bar, Jacob's Mini Cheddars Cheese & Onion, Seabrook Prawn Cocktail Crisps (25g), Seabrook Beefy (25g), Hula Hoops Original (24g), Roysters Bubble Chips (T-Bone Steak), Brannigans Smoked Ham & Pickle Crisps, Holiday Ice Screwball. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan Slimmer jim
|