|
Nice, easy carb load day. Tomorrow - maintenance calories and heavy lifting day.
|
85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
5110 kkal
|
Lemak: 145,97g | Prot: 200,86g | Karb: 733,13g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Maple Syrup, Huckleberries, 2% Fat Milk, White Flour. Makan Siang: Wonka Sweet Tarts, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), A&W Restaurant Double Teen Burger, 2% Fat Milk, Post Sugar Crisp Cereal. Makan Malam: Spaghetti, Ground Beef (Cooked). Camilan/Lainnya: Butter, Safeway Bran Muffin, Puffed Rice Cake. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
I went higher carb and calories today - tomorrow is rest day...hmmm...maybe I did it backwards?
26 Agu 16 oleh anggota: HCB
|
You're fine. It's usually best to start it after a lifting session, but lots do it before an event. I start after a lifting session, do it through the next day, and then lift hard after I'm loaded. Then I continue with maintenance calories with carbs, then start restricting for 3 or 4 days, but for me I'm still eating up to 100 grams. Did you break out the sugar pops?
26 Agu 16 oleh anggota: northernmusician
|
LOL - no! Corn on the cob, BBQ ribs and some fries! Total carbs in one day that I usually have in a week! Still ate at my TDEE though...was at the gym today and will be back at the gym Sunday and then bicycling daily while out of town a few days.
26 Agu 16 oleh anggota: HCB
|
27 Agu 16 oleh anggota: Scalewatcher3
|
27 Agu 16 oleh anggota: John10251
|
27 Agu 16 oleh anggota: warrenwinter
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|