Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2016
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113,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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3013 kkal
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Lemak: 117,70g | Prot: 130,37g | Karb: 285,08g.
Makan Pagi: Water, Maxwell House Rich Blend (Instant Coffee), Egg, Princes Kippers in Sunflower Oil, Mayonnaise, Rowan Glen Half Fat Butter, Kingsmill Tasty Wholemeal Bread. Makan Siang: Chocolate Wafers, Tesco Cherry Tomatoes, Asda Red Seedless Grapes, Ocean Fresh Tuna Chunks in Brine, Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread. Makan Malam: Bisto Chip Shop Curry Sauce, Morrisons M Savers Mushy Peas, Aldi Champion Steak Cut Chips, Tesco Finest Classic Beer Battered Cod. Camilan/Lainnya: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread, Tesco Sliced Roast Pork, Cadbury Curly Wurly, Seabrook Cheese & Onion Crisps (25g), Hula Hoops Cheese & Onion (24g), Water, Maxwell House Rich Blend (Instant Coffee). lagi...
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Memperoleh 3,3 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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