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R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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518 kkal
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Lemak: 20,72g | Prot: 49,78g | Karb: 42,58g.
Makan Pagi: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Makan Malam: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. Camilan/Lainnya: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2427 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 7 jam, Istirahat - 2 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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berat badan stabil
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