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Weight is still unchanged. Still feeling a bit sick and just did the low intensity workout at the gym again today. I am expecting another quiet day at work and may end up taking the afternoon off.
Be Happy!
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100,6 kg
Sejauh ini Berkurang: 38,2 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2011:
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1444 kkal
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Lemak: 92,78g | Prot: 111,41g | Karb: 33,08g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Classic Yellow Mustard, Red Cabbage, Zucchini, Cauliflower, Broccoli, Pork Loin (Whole). Makan Malam: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, Thousand Island Dressing, 50/50 Mix, Green Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Almonds, Day Break Cinnamon Bun Bar, Stringsters String Cheese. lagi...
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3637 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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