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I had not weighed myself in over several months. I had blown up to 140 and am now back down to 131.5, but have been sick this month of December so I know this contributes to the weight loss. I will keep going and try to follow the same regime.
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105,0 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 50,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2011:
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903 kkal
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Lemak: 22,72g | Prot: 30,93g | Karb: 149,40g.
Makan Pagi: Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Oatmeal. Makan Siang: saltine crackers, Campbell's chunky healthy request chicken noodle. Camilan/Lainnya: apple. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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