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So glad I lost 3 .lbs this week. I've been working hard to stay on track and balance my carbs and fiber intake. I envy those people who are reporting 10 lb losses in week 1 of the BFC plan. But am happy to be losing weight again. I think I've lost 2 inches from my waist. I now have more clothes to wear, since there were several pairs of pants I just couldn't squeeze into before.
OK. so 140 .lbs here I come....
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78,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 18,1 kg.
Diet diikuti: 100%.
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1121 kkal
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Lemak: 47,22g | Prot: 75,36g | Karb: 97,55g.
Makan Pagi: Red Tomatoes (Canned), Frozen Blackberries, almond breeze, oatmeal, Coffee (Brewed From Grounds). Makan Siang: ground quorn, swiss cheese, whole wheat tortilla. Makan Malam: string cheese, sprouted seven grain bread, omelette. Camilan/Lainnya: whipped topping, blackberries. lagi...
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2916 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Duduk - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Tidur - 7 jam, Istirahat - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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