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Having a quiet day off. Had to swap for Monday. Went up and cleaned a rock face to see if anchor placement would be safe for climbing.
Weight starting to drop. Suffering for lack of carbs.
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86,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 170,08g | Prot: 180,65g | Karb: 106,06g.
Makan Pagi: Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Fried Egg, Toasted White Bread. Makan Siang: Canned Salmon, Rye Bread, Cheddar Cheese, Butter. Makan Malam: Carrots, Texas Roadhouse Sirloin Steak (6 oz), Butter, White Rice. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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