Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2016
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102,1 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 22,8 kg.
Diet diikuti: Cukup Baik.
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805 kkal
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Lemak: 25,34g | Prot: 75,80g | Karb: 60,58g.
Makan Pagi: Great Value Crushed Pineapple, Slim-Fast Shake Mix - French Vanilla. Makan Siang: Egg Beaters Egg Beaters - Original, Great Value 97% Fat Free Cooked Ham. Makan Malam: Broccoli, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast. Camilan/Lainnya: Kroger Turkey Bacon, Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Wow. You have a consistent graph. Seems like when you aim for something you just work hard at it every single day.
25 Agu 16 oleh anggota: Nakedlook
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Thanks Naked. I just hit a mini goal of 40 pounds down today. Whoop whoop. Next station (mini goal) 50 pounds. Chugga chugging Choo choo. I can't look at the long term goal. Gets kind of discouraging.
25 Agu 16 oleh anggota: Kimberly Dawn 65
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Whatever works for you. Smaller goals brings bigger prize!!! Choochoo
25 Agu 16 oleh anggota: SjF60
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Sejarah Berat Badan Kimberly Dawn 65
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